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| Mann Tashi Prakruti (Cover Page) |
"Mann Tashi Prakruti" is a health awareness book co-authored by Dr. Rahul Ambadkar and Dr. Yojana Daga (Ambadkar). In this book, the authors delve into the intricate factors that can disrupt the harmony of bodily functions and offer insights on how to maintain this equilibrium. They explore various aspects such as lifestyle choices, diet, exercise, and mental well-being, shedding light on how each of these factors impacts overall health.
Moreover, the book delves into the fascinating connection between emotions and physical health. It explores how emotions can affect the body, influencing everything from immune function to hormone levels. By understanding this connection, readers can learn to manage their emotions more effectively to promote better health outcomes.
Overall, "Mann Tashi Prakruti" serves as a comprehensive guide for individuals looking to optimize their health by understanding the interplay between various factors and learning practical strategies for maintaining balance and harmony in their bodies and minds.
